Jose Martin v4:00/2:00r...6 row
5,998m
Meters
24:00.0
Time
2:00.0
Pace
396
Calories
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,474m |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 153 |
May 22, 2021 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,998m | 2:00.0 | 202 | 996 | 26 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | |
| r: 2:00 | 447m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 338m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 232m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 94m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 85m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 26 | |
| r: 2:00 | 280m | |||||
| r1,476m |
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Workout Graph
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