Jose Martin v1000m/1:00r...6 row
6,000m
Meters
23:58.3
Time
1:59.8
Pace
396
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,573m |
| Overall Time | 29:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 149 |
May 24, 2021 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 6,000m | 1:59.8 | 203 | 999 | 25 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 21 | |
| r: 1:00 | 87m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 91m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 27 | |
| r: 1:00 | 76m | |||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 24 | |
| r: 1:00 | 98m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | |
| r: 1:00 | 84m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 26 | |
| r: 1:00 | 137m | |||||
| r573m |
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Workout Graph
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