Jose Martin v8:00/1:00r...2 row
3,847m
Meters
16:00.0
Time
2:04.7
Pace
245
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,967m |
| Overall Time | 18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
July 17, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,847m | 2:04.7 | 180 | 920 | 22 | |
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 21 | |
| r: 1:00 | 83m | |||||
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 23 | |
| r: 1:00 | 37m | |||||
| r120m |
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Workout Graph
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