Jose Martin v6:00/1:00r...6 row
7,447m
Meters
32:51.0
Time
2:12.3
Pace
451
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,604m |
| Overall Time | 38:51.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 166 |
August 13, 2021 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 7,447m | 2:12.3 | 151 | 819 | 22 | |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 38m | |||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 | |
| r: 1:00 | 33m | |||||
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | |
| r: 1:00 | 25m | |||||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 | |
| r: 1:00 | 22m | |||||
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 22 | |
| r: 1:00 | 19m | |||||
| 2:51.0 | 543m | 2:37.4 | 90 | 608 | 19 | |
| r: 1:00 | 20m | |||||
| r157m |
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Workout Graph
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