Jose Martin v6:00/1:00r...5 row
7,096m
Meters
32:51.5
Time
2:18.9
Pace
396
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,288m |
| Overall Time | 37:51.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 165 |
August 12, 2021 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.5 | 7,096m | 2:18.9 | 131 | 749 | 22 | |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 | |
| r: 1:00 | 53m | |||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 | |
| r: 1:00 | 29m | |||||
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 | |
| r: 1:00 | 30m | |||||
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 | |
| r: 1:00 | 50m | |||||
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 22 | |
| r: 1:00 | 30m | |||||
| r192m |
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Workout Graph
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