Jose Martin v1000m/2:00r...8 row
8,000m
Meters
33:20.2
Time
2:05.0
Pace
506
Calories
| Rest Distance | 2,070m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,070m |
| Overall Time | 49:20.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
| Drag Factor | 166 |
August 17, 2021 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.2 | 8,000m | 2:05.0 | 179 | 916 | 23 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 | |
| r: 2:00 | 431m | |||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 23 | |
| r: 2:00 | 350m | |||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 24 | |
| r: 2:00 | 354m | |||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 24 | |
| r: 2:00 | 146m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 23 | |
| r: 2:00 | 269m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 23 | |
| r: 2:00 | 228m | |||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | |
| r: 2:00 | 253m | |||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 24 | |
| r: 2:00 | 39m | |||||
| r2,070m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.