Jose Martin v6:00/r...8 row
7,009m
Meters
32:00.0
Time
2:16.9
Pace
427
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,009m |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 163 |
August 18, 2021 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,009m | 2:16.9 | 136 | 768 | 20 | |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 | |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 16 | |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 25 | |
| 2:00.0 | 272m | 3:40.5 | 33 | 412 | 14 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 19 | |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 23 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | |
| r0m |
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Workout Graph
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