Jose Martin v1000m/2:00r...6 row
6,000m
Meters
25:00.1
Time
2:05.0
Pace
380
Calories
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 37:00.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 160 |
August 23, 2021 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.1 | 6,000m | 2:05.0 | 179 | 916 | 24 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 21 | |
| r: 2:00 | 433m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 24 | |
| r: 2:00 | 432m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | |
| r: 2:00 | 409m | |||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 383m | |||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 25 | |
| r: 2:00 | 350m | |||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 24 | |
| r: 2:00 | 61m | |||||
| r2,068m |
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Workout Graph
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