Jose Martin v4:00/1:00r...5 row
4,787m
Meters
20:00.0
Time
2:05.3
Pace
310
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 163 |
September 08, 2021 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 23 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | |
| r: 1:00 | 41m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | |
| r: 1:00 | 44m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 46m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | |
| r: 1:00 | 78m | |||||
| r241m |
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Workout Graph
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