Jose Martin v1000m/1:30r...4 row
4,000m
Meters
16:14.9
Time
2:01.8
Pace
261
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 22:14.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 167 |
September 18, 2021 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.9 | 4,000m | 2:01.8 | 193 | 965 | 24 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 21 | |
| r: 1:30 | 325m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | |
| r: 1:30 | 234m | |||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 23 | |
| r: 1:30 | 103m | |||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 25 | |
| r: 1:30 | 28m | |||||
| r690m |
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Workout Graph
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