Jose Martin v11:00/1:00r...4 row
6,412m
Meters
27:17.7
Time
2:07.7
Pace
405
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,548m |
| Overall Time | 31:17.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 178 |
September 25, 2021 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.7 | 6,412m | 2:07.7 | 168 | 878 | 23 | |
| 11:00.0 | 2,620m | 2:05.9 | 175 | 902 | 22 | |
| r: 1:00 | 32m | |||||
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 24 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 21 | |
| r: 1:00 | 56m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 26m | |||||
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.