Jose Martin v10:00/2:00r...2 row
4,766m
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 175 |
October 02, 2021 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 24 | |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 24 | |
| r: 2:00 | 194m | |||||
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 24 | |
| r: 2:00 | 71m | |||||
| r265m |
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Workout Graph
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