Jose Martin v6:00/1:00r...3 row
4,967m
Meters
20:36.8
Time
2:04.5
Pace
290
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 23:36.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 179 |
October 31, 2021 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.8 | 4,967m | 2:04.5 | 181 | 924 | 26 | |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 26 | |
| r: 1:00 | 102m | |||||
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 25 | |
| r: 1:00 | 46m | |||||
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 33m | |||||
| r181m |
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Workout Graph
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