Jose Martin v6:00/1:00r...3 row
4,174m
Meters
18:00.0
Time
2:09.3
Pace
260
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 21:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 181 |
November 05, 2021 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,174m | 2:09.3 | 162 | 856 | 24 | |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | |
| r: 1:00 | 39m | |||||
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | |
| r: 1:00 | 28m | |||||
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 23 | |
| r: 1:00 | 14m | |||||
| r81m |
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Workout Graph
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