Jose Martin v2000m/r...3 row
4,512m
Meters
19:55.6
Time
2:12.4
Pace
248
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,512m |
| Overall Time | 19:55.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 180 |
November 27, 2021 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 4,512m | 2:12.4 | 150 | 817 | 22 | |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 21 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 22 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 23 | |
| r0m |
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Workout Graph
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