Jose Martin v1000m/2:00r...4 row
4,000m
Meters
16:08.4
Time
2:01.0
Pace
262
Calories
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,459m |
| Overall Time | 24:08.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 180 |
December 05, 2021 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.4 | 4,000m | 2:01.0 | 197 | 979 | 25 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 22 | |
| r: 2:00 | 441m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | |
| r: 2:00 | 376m | |||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 26 | |
| r: 2:00 | 356m | |||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 25 | |
| r: 2:00 | 286m | |||||
| r1,459m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.