Jose Martin v1500m/2:00r...2 row
3,000m
Meters
12:20.0
Time
2:03.3
Pace
198
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,223m |
| Overall Time | 16:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 183 |
December 26, 2021 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.0 | 3,000m | 2:03.3 | 187 | 942 | 25 | |
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 83m | |||||
| 6:24.7 | 1,500m | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 140m | |||||
| r223m |
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Workout Graph
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