Jose Martin 5000m row
5,000m
Meters
21:42.7
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 180 |
January 11, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.7 | 5,000m | 2:10.2 | 158 | 844 | 23 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 22 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 22 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 23 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 24 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 24 |
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Workout Graph
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