Jose Martin v2000m/1:30r...3 row
5,021m
Meters
21:33.5
Time
2:08.8
Pace
252
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,082m |
| Overall Time | 26:03.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 169 |
August 19, 2022 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,021m | 2:08.8 | 164 | 863 | 22 | |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 22 | |
| r: 1:30 | 30m | |||||
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 23 | |
| r: 1:30 | 31m | |||||
| 4:37.7 | 1,021m | 2:15.9 | 139 | 778 | 22 | |
| r: 1:30 | 0m | |||||
| r61m |
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Workout Graph
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