Jose Martin v1500m/r...5 row
5,500m
Meters
22:20.7
Time
2:01.8
Pace
359
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 28:20.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 183 |
September 03, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,500m | 2:01.8 | 193 | 965 | 23 | |
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 22 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | |
| r: 1:30 | 28m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:30 | 188m | |||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:30 | 105m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 24 | |
| r: 1:30 | 200m | |||||
| r521m |
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Workout Graph
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