Jose Martin v1500m/r...5 row
4,807m
Meters
21:45.9
Time
2:15.8
Pace
289
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,938m |
| Overall Time | 27:45.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 180 |
September 13, 2022 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 4,807m | 2:15.8 | 140 | 780 | 20 | |
| 6:17.5 | 1,500m | 2:05.8 | 176 | 904 | 20 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 24 | |
| r: 1:30 | 56m | |||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 20 | |
| r: 1:30 | 37m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 23 | |
| r: 1:30 | 38m | |||||
| 2:23.5 | 308m | 3:52.9 | 28 | 395 | 13 | |
| r: 1:30 | 0m | |||||
| r131m |
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Workout Graph
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