Jose Martin v10:00/1:30r...3 row
6,948
Meters
30:00.0
Time
2:09.5
Pace
430
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,101 |
| Overall Time | 34:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 116 |
September 17, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,948 | 2:09.5 | 161 | 854 | 21 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 22 | |
| r: 1:30 | 50 | |||||
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 21 | |
| r: 1:30 | 45 | |||||
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 20 | |
| r: 1:30 | 58 | |||||
| r153 |
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Workout Graph
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