Jose Martin 30:16 row
7,045m
Meters
30:16.7
Time
2:08.9
Pace
433
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 136 |
October 08, 2022 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.7 | 7,045m | 2:08.9 | 163 | 861 | 21 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 30:16.7 | 45m | 3:05.5 | 55 | 488 | 18 |
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Workout Graph
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