Jose Martin v5:00/r...3 row
7,043m
Meters
30:00.0
Time
2:07.7
Pace
442
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,043m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 156 |
December 06, 2022 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043m | 2:07.7 | 168 | 877 | 21 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | |
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 22 | |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 21 | |
| r0m |
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Workout Graph
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