Jose Martin 4020m row
4,020
Meters
16:46.8
Time
2:05.2
Pace
253
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 144 |
September 02, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.8 | 4,020 | 2:05.2 | 178 | 904 | 253 | 19 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 20 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 22 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 23 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 24 |
| 0:06.2 | 4,020 | 2:35.0 | 94 | 580 | 1 | 10 |
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Workout Graph
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