Jose Martin 7000m row
7,000m
Meters
29:55.3
Time
2:08.2
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 141 |
September 09, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.3 | 7,000m | 2:08.2 | 166 | 871 | 19 |
| 6:03.5 | 1,400m | 2:09.8 | 160 | 850 | 19 |
| 5:57.6 | 2,800m | 2:07.7 | 168 | 878 | 19 |
| 5:57.4 | 4,200m | 2:07.6 | 168 | 879 | 19 |
| 6:00.9 | 5,600m | 2:08.8 | 163 | 862 | 20 |
| 5:56.0 | 7,000m | 2:07.1 | 170 | 886 | 21 |
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Workout Graph
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