Jose Martin v10:00/1:00r...4 row
9,122m
Meters
40:00.0
Time
2:11.5
Pace
552
Calories
146
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,266m |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 171 |
September 17, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,122m | 2:11.5 | 154 | 829 | 19 | 146 | |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 19 | 143 | |
| r: 1:00 | 38m | ||||||
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 19 | 148 | |
| r: 1:00 | 32m | ||||||
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 19 | 144 | |
| r: 1:00 | 30m | ||||||
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 20 | 149 | |
| r: 1:00 | 44m | ||||||
| r144m |
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Workout Graph
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