Jose Martin v10:00/1:00r...3 row
7,055m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
125
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,169m |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 137 |
September 21, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 18 | 125 | |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 18 | 110 | |
| r: 1:00 | 46m | ||||||
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 19 | 118 | |
| r: 1:00 | 53m | ||||||
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 19 | 148 | |
| r: 1:00 | 15m | ||||||
| r114m |
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Workout Graph
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