Jose Martin v20:00/2:50r...2 row
7,036m
Meters
30:00.0
Time
2:07.9
Pace
437
Calories
130
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 7,143m |
| Overall Time | 35:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 140 |
September 24, 2023 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 18 | 130 | |
| 20:00.0 | 4,759m | 2:06.0 | 175 | 901 | 19 | 129 | |
| r: 2:50 | 51m | ||||||
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 18 | 132 | |
| r: 2:50 | 56m | ||||||
| r107m |
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Workout Graph
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