Jose Martin v10:00/1:00r...2 row
4,687m
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
146
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,847m |
| Overall Time | 22:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 132 |
September 30, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 18 | 146 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 18 | 143 | |
| r: 1:00 | 49m | ||||||
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 18 | 149 | |
| r: 1:00 | 111m | ||||||
| r160m |
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Workout Graph
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