Jose Martin v10:00/3:00r...2 row
4,674m
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,757m |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 126 |
October 09, 2023 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 18 | |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 18 | |
| r: 3:00 | 83m | |||||
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 18 | |
| r83m |
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Workout Graph
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