Jose Martin v10:00/1:00r...2 row
3,464m
Meters
15:10.8
Time
2:11.4
Pace
144
Calories
175
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,516m |
| Overall Time | 17:10.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 158 |
October 12, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.8 | 3,464m | 2:11.4 | 154 | 830 | 17 | 175 | |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 17 | 177 | |
| r: 1:00 | 52m | ||||||
| 5:10.8 | 1,131m | 2:17.4 | 135 | 764 | 17 | 174 | |
| r: 1:00 | 0m | ||||||
| r52m |
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Workout Graph
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