Jose Martin v10:00/3:00r...3 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
136
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,429m |
| Overall Time | 39:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 149 |
October 22, 2023 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 18 | 136 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 18 | 110 | |
| r: 3:00 | 101m | ||||||
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 18 | 130 | |
| r: 3:00 | 114m | ||||||
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 18 | 168 | |
| r: 3:00 | 111m | ||||||
| r326m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.