Jose Martin v10:00/3:00r...3 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
131
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,417m |
| Overall Time | 39:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 150 |
November 01, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 18 | 131 | |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 18 | 126 | |
| r: 3:00 | 97m | ||||||
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 18 | 128 | |
| r: 3:00 | 139m | ||||||
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 18 | 141 | |
| r: 3:00 | 69m | ||||||
| r305m |
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Workout Graph
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