Jose Martin 30:00 row
7,128m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
118
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 151 |
November 06, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,128m | 2:06.2 | 174 | 898 | 18 | 118 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 18 | 101 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 18 | 116 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 19 | 118 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 19 | 138 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 19 | 119 |
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Workout Graph
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