Jose Martin v2:00/r...4 row
1,264m
Meters
5:00.0
Time
1:58.6
Pace
85
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,473m |
| Overall Time | 6:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 157 |
November 07, 2023 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| r: 1:00 | 209m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| r209m |
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Workout Graph
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