Jose Martin v0:40/r...4 row
1,537m
Meters
6:20.0
Time
2:03.6
Pace
102
Calories
133
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,592m |
| Overall Time | 10:20.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 32 |
| Stroke Count | 176 |
| Drag Factor | 169 |
November 08, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:20.0 | 1,537m | 2:03.6 | 185 | 937 | 32 | 133 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 38 | 107 | |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 25 | 144 | |
| r: 2:00 | 33m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 42 | 139 | |
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 24 | 142 | |
| r: 2:00 | 22m | ||||||
| r55m |
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Workout Graph
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