Jose Martin v15:00/3:30r...2 row
7,116m
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
113
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,236m |
| Overall Time | 37:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 140 |
January 15, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 19 | 113 | |
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 19 | 104 | |
| r: 3:30 | 84m | ||||||
| 15:00.0 | 3,556m | 2:06.5 | 173 | 894 | 19 | 123 | |
| r: 3:30 | 36m | ||||||
| r120m |
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Workout Graph
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