Jose Martin v10:00/3:00r...3 row
6,307m
Meters
26:19.5
Time
2:05.2
Pace
335
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,478m |
| Overall Time | 36:19.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 732 |
| Drag Factor | 145 |
January 20, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.5 | 6,307m | 2:05.2 | 178 | 913 | 21 | |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 19 | |
| r: 3:00 | 96m | |||||
| 12:00.0 | 2,918m | 2:03.3 | 186 | 941 | 23 | |
| r: 3:30 | 75m | |||||
| 4:19.5 | 1,028m | 2:06.2 | 174 | 899 | 23 | |
| r: 3:30 | 0m | |||||
| r171m |
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Workout Graph
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