Jose Martin v10:00/2:30r...3 row
6,087m
Meters
25:13.2
Time
2:04.2
Pace
309
Calories
119
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,236m |
| Overall Time | 32:43.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 135 |
January 25, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.2 | 6,087m | 2:04.2 | 182 | 927 | 20 | 119 | |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 19 | 87 | |
| r: 2:30 | 71m | ||||||
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 19 | 118 | |
| r: 2:30 | 78m | ||||||
| 5:13.2 | 1,254m | 2:04.8 | 180 | 918 | 23 | 152 | |
| r: 2:30 | 0m | ||||||
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.