Jose Martin v10:00/2:30r...3 row
6,163m
Meters
25:13.0
Time
2:02.7
Pace
401
Calories
113
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,540m |
| Overall Time | 32:43.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 158 |
January 28, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.0 | 6,163m | 2:02.7 | 189 | 951 | 22 | 113 | |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 20 | 93 | |
| r: 2:30 | 97m | ||||||
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 22 | 134 | |
| r: 2:30 | 171m | ||||||
| 5:13.0 | 1,303m | 2:00.1 | 202 | 995 | 24 | 113 | |
| r: 2:30 | 109m | ||||||
| r377m |
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Workout Graph
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