Jose Martin v10:00/3:30r...2 row
4,853m
Meters
20:00.0
Time
2:03.6
Pace
312
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,938m |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 133 |
February 15, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 21 | |
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 22 | |
| r: 3:30 | 45m | |||||
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 21 | |
| r: 3:30 | 40m | |||||
| r85m |
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Workout Graph
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