Jose Martin v500m/1:00r...3 row
1,280m
Meters
5:18.0
Time
2:04.2
Pace
67
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,700m |
| Overall Time | 8:18.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 132 |
February 25, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.0 | 1,280m | 2:04.2 | 183 | 928 | 24 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| r: 1:00 | 209m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 23 | |
| r: 1:00 | 211m | |||||
| 1:22.6 | 280m | 2:27.5 | 109 | 675 | 22 | |
| r: 1:00 | 0m | |||||
| r420m |
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Workout Graph
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