Jose Martin v5:00/2:00r...4 row
5,003m
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,299m |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 213 |
March 04, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 23 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | |
| r: 2:00 | 419m | |||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | |
| r: 2:00 | 405m | |||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | |
| r: 2:00 | 387m | |||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | |
| r: 2:00 | 85m | |||||
| r1,296m |
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Workout Graph
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