Jose Martin v10:00/3:20r...2 row
4,855m
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,043m |
| Overall Time | 26:40.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 139 |
March 07, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,855m | 2:03.5 | 185 | 938 | 22 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 21 | |
| r: 3:20 | 139m | |||||
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 24 | |
| r: 3:20 | 49m | |||||
| r188m |
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Workout Graph
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