Jose Martin v10:00/3:00r...2 row
6,042m
Meters
25:23.1
Time
2:06.0
Pace
306
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,294m |
| Overall Time | 31:23.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 14 |
| Stroke Count | 432 |
| Drag Factor | 133 |
March 13, 2024 20:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.1 | 6,042m | 2:06.0 | 175 | 901 | 14 | |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 20 | |
| r: 3:00 | 105m | |||||
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 23 | |
| r: 3:00 | 147m | |||||
| r252m |
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Workout Graph
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