Jose Martin v4000m/4:00r...1 row
5,515m
Meters
22:56.9
Time
2:04.8
Pace
258
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,898m |
| Overall Time | 26:56.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 11 |
| Stroke Count | 369 |
| Drag Factor | 117 |
April 11, 2024 20:19:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,515m | 2:04.8 | 180 | 919 | 11 | |
| 16:24.0 | 4,000m | 2:03.0 | 188 | 947 | 23 | |
| r: 4:00 | 383m | |||||
| r383m |
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Workout Graph
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