Jose Martin 3000m row
3,000m
Meters
12:14.6
Time
2:02.4
Pace
192
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 115 |
April 15, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.6 | 3,000m | 2:02.4 | 191 | 956 | 19 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 20 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 20 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 20 |
| 2:01.6 | 2,000m | 2:01.6 | 195 | 969 | 20 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 19 |
| 2:00.8 | 3,000m | 2:00.8 | 199 | 983 | 20 |
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Workout Graph
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