Jose Martin 3000m row
3,000
Meters
11:57.9
Time
1:59.6
Pace
197
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 115 |
April 15, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.9 | 3,000 | 1:59.6 | 204 | 987 | 197 | 23 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 34 | 24 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 32 | 21 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 24 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 952 | 32 | 22 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 993 | 33 | 24 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1003 | 33 | 24 |
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Workout Graph
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