Jose Martin 3000m row
3,000m
Meters
12:09.8
Time
2:01.6
Pace
193
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 136 |
April 21, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.8 | 3,000m | 2:01.6 | 194 | 969 | 22 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 21 |
| 2:02.3 | 1,500m | 2:02.3 | 191 | 958 | 22 |
| 2:02.3 | 2,000m | 2:02.3 | 191 | 958 | 21 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 25 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 25 |
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Workout Graph
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